Bike 10 minutes> get the blood going...

Dbl. Cross Bench Pullovers

3x12x45

Superset- Flat Bench & Wide Grip Chins

5x2255x2255x2255x225

Superset- Incline Dbl Press & Close Grip Chins

6x806x806x806x80

Tri-Set- Barbell Rows & Bar Dips & Dbl Shruggs

8x185/20xBW/12x50-8x185/15x25/12x50-8x185/12x35/12x50

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