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Chest & Arms

Posted on: 2005/09/22, 09:41 PM by: heloim
 
Machine Incline Presses
10x80, 10x90, 8x100, 3x100

Flat Bench Dumbbell Fly
10x20, 4x22, 2x22

Decline Barbell Presses
10x35, 7x45, 4x50

Standing E-Z Bar Curl
10x25, 6x30, 3x35, 2x35

Lying Dumbbell Curls
6x12, 4x15, 4x15, 2x17

Abs

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