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Chest and Tri's
Posted on: 2004/11/15, 08:20 PM
by:
hecdarec
Incline barbell 115x15, 135x12, 185x5, 185x3, 155x7
Decline barbell 135x10, 205x5, 205x3, 175x7
Superset dembell bench/flye 45x8/25x10, 50x8/25x10, 55x6/25x7
Cable pressdown 70x10, 150x6, 150x6
Dumbell overhead ext 55x8, 55x8
Decline dumbell ext 20x8, 20x8
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