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Chest and calves,

Posted on: 2005/01/06, 03:28 PM by: Carivan
 
10 min warm up on the e machine
Dumbell incline bench presses
12x25lbs
6x35
5x45
4 45
Dumbell flat bench press
12x35lbs
6x45
5x45
6x50
Incline dumbell fly
12x20lbs
6x30
5x35
4x40
Seated calf raises
4x14-90lbs

20 min cool down on the emachine.

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