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Chest and Calves

Posted on: 2004/10/15, 07:57 PM by: hecdarec
 
Dumbell Incline

35x10, 45x8, 55x6, 65x6

Dumbell Flat Bench

45x10, 55x8, 65x6, 75x6

Standing machine calf raises

200x14, 300x10, 360x10, 400x10

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