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Chest and calves
Posted on: 2004/06/24, 06:31 PM
by:
hecdarec
Barbell Incline 135x12, 175x6, 195x5, 205x4
Incline flye 20x12, 35x6, 40x5, 45x4
Flat Bench 135x12, 185x6, 225x4, 225x3
Machine Standing calve raise 210x14, 290x10, 330x10, 390x10
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