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Chest and abs

Posted on: 2005/04/13, 06:39 PM by: Carivan
 
10 min warm up

Dbell Incline bench presses
12 x30
6x40
5x45
4x50
Dbell flat bench press
12x35
6x45
5x50
4x50
Incline Dbell fly
12x25
6x30
5x35
4x40
Bent knee lying side leg raises
2x10
Hanging leg tucks
2x10

15 min cool down

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