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Chest and abs

Posted on: 2005/04/06, 02:43 PM by: Carivan
 
5min warm up

Barbell Incline bench presses
12x45
6x95
5x115
4x125
Flat bench Dbell press
12x35
6x45
5x50
4x55
Dbell Incline Presses
12x25
6x35
5x35
5x40

Seated twists
2x12-55
Hanging leg tucks
2x10

30 min interval on the tread mill.

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