7 min warm up on the TM 2% incline

Dbell incline chest press
12x25
6x35
5x40
5x45

Flat bench Dbell fly
12x20
6x25
5x30
4x35

Bbell Flat bench press
12x65
6x85
5x115
4x115 Lifted less than usual here as I was getting fatigued from the last 2 exercises.

Machine parallel bar dips
3x12-70lbs
twisting crunches
2x10
Seated leg tucks
2x12

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