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Chest and abs
Posted on: 2005/03/16, 03:25 PM by:
Carivan
7 min warm up on precor
Barbell incline bench press
12x95
6x95
5x115
3x135 Couldn't do the 4th rep because I started the warm up set to high. It should have been at 65LBS. My error.
Barbell flat bench press
12x65
6x115
5x135
4x145
Dumbell incline presses
12x25
6x35
5x40
4x45
Ab roller crunches
2x10
Cable crunches
10x70
10x80
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