5 min warm up

Dbell Incline bench Presses
Had the bench at 60degrees instead of usuall 45, I had trouble lifting up the weights so I couldn't get the 45lbs up so only did 40lbs on last 2 sets heres how it went.
12x25
8x35
5x40
5x40
Dbell flat bench press
12x30
6x40
5x50
4x50

Incline Dbell fly
12x20
6x30
6x35
10x35

5 min on the stairmachine 17 flights. 40cal

---

Comments