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Chest and abs
Posted on: 2005/03/02, 01:34 PM by:
Carivan
10 min warm up
Bbell incline bench press
12x95
6x95
5x115
4x135
Dbell flat bench presses
12x25
6x35
6x50
4x50
Flat bench Dbell flyes
12x20
6x25
5x30
4x30
Seated twist (pneumatic)
10x75
10x100
Hanging oblique tucks
1x10
10 min cool down
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