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Chest and abs

Posted on: 2005/03/02, 01:34 PM by: Carivan
 
10 min warm up
Bbell incline bench press
12x95
6x95
5x115
4x135

Dbell flat bench presses
12x25
6x35
6x50
4x50

Flat bench Dbell flyes
12x20
6x25
5x30
4x30

Seated twist (pneumatic)
10x75
10x100

Hanging oblique tucks
1x10

10 min cool down

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