5 min warm up

Dumbell Incline flys
12x25
8x35
5x45
4x45
Flat bench Db flys
12x25
6x30
5x35
4x40
Bbell Flat bench presses
12x100 (warm up was too high)
6x120
5x145
4x150

Bent knee lying leg raises
10x2
Hanging machine oblique tucks
2x10

15 min cool down on the ellipticle.

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