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Chest and Abs

Posted on: 2005/02/16, 12:07 PM by: Carivan
 
5 min warm up on ellipticle

BBell Incline bench press
12x75
6x95
5x115
4x135

Incline Dbell flys
12x20
6x30
5x35
4x35

Bbell Flat bench press
12x95
6x115
5x135
4x135

Lying side leg raises
2x10
Hanging leg tucks
2x10

10 min cool down


Pwo 60 grms Prtn
Pwo meal, 5 eggs, 1 slice bread, and 1/2 tomatoe

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