10 min warm up on the E machine

Dbell Incline bench Press
12x20
6x30
5x40
4x50

Dbell Flat bench press
12x25
6x35
5x50
4x50

Incline Dbell fly (lost count on the sets here, might have done 1 extra at the end)
12x20
6x30
5x30
4x35

Twisting Crunches
10x52
10x60
Leg Raises
2x10

5 min on the stairmaster,
10 min on the treadmill for cool down.

Felt great after this session.

---

Comments