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Chest and Abs

Posted on: 2005/02/02, 11:12 AM by: Carivan
 
^ min warm up on the ellipticle

Bbell Incline Bench press
12x65lbs
6x115
5x115
4x115

Dbell flat bench press
12x20
6x35
5x45
4x50

Dbell incline press
12x20
6x30
5x35
4x40

Twisting crunches
2x10
Hanging leg raises
2x10

35 min low intensity cardio

Feels great to be back at a regular routine and new goals.

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