5 min treadmill warmup

incline dumbbell presses
12/20,8/25,6/30,5/35
flat bench fly
12/15,6/20,5/25,5/25
flat bench press
12/65,6/85,4/95

some random ab exercise.
all in all a good workout. Im loving the muscles that are redeveloping in my chest!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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