5 min treadmill warmup
barbell incline bench presses
15/45,6/65,5/75,5/85,12/65
incline dumbbell fly
12/10,10/15,6/20,4/25
barbell flat bench presses
12/65,8/85,5/95,4/95
3 different ab routines 3 sets of 15 reps.
pwo shake.

---

Comments