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Chest

Posted on: 2006/03/08, 10:01 PM by: chellie1234
 
I love chest days...

barbell incline bench press
12/45,6/65, 5/75, 4/75
dumbbell flat bench press
12/25, 6/30, 5/35, 5/40
Dumbbell incline press
12/20, 6/25, 5/30, 5/30

threw in some legs because my leg day the other day sucked.

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