My gym always feels like it's about 90 degrees inside. Maybe that's because it's 25 outside. Anyway, I am happy with today's progress. I even had a personal record on the flat bench. I know it may not seem like much to most people, but I knew something was going to happen when my warm-up weight felt really light.

BB Incline Bench: 105X12 125X66 145X4 145X3
Incline DB Fly: 30X7 35X4 40X3 40X2
BB Flat Bench: 105X12 125X6 145X4 145X3 (Personal Record)
Standing Machine Calf Raises: 70X12 85X12 100X10 115X8

Felt so happy I didn't want to do cardio. Besides, it was almost closing time for the gym (early on Friday nights) so I went to the car, mixed up a shake, and drove home. Yay, me.

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