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catch up on notes
Posted on: 2006/07/16, 11:22 PM
by:
Zaboo2
to end week 8 i did 30 mins of treadmill and 30 mins of stationary bike on thursday evening. friday i went the gym and worked triceps and abs real good. Boh were a bit sore on sat.
Think im not going to take a week off and just start another cycle due to the fact i took a week off in the middle of last cycle due to my schedule.