Well, today was another challange again. It's that time of the month and I can hardly believe it, but I was able to make my (cranky, crampy, not so happy self) go to the gym. I win again, ha.

HIIT cardio only day! (Eliptical Trainer) 26 min. total

-Incline: 12
-Resistance: 10
-lowest speed: 120 SPM
-highest speed: 170 SPM

-5 min. warm up
1 min. high intensity
2 min. moderate intensity
1 min. high intensity
2 min. moderate intensity
1 min. high intensity
2 min. moderate intensity
1 min. high intensity
2 min. moderate intensity
1 min. high intensity
2 min. moderate intensity
1 min. high intensity
-5 min. cool off

Lunges (3 sets; BW; 15 reps) I know it's not really cardio, but I really wanted to do them :-)

20 min. total body stretching

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