30 min. cardio (elliptical trainer)
-3 min. warm up
-24 min. moderate/high intensity
-3 min. cool off
distance: 2.95 miles
calories burned: 433

followed by 15 min. of dancing to some great music and total body stretching.

I really wish I could afford a new elliptical trainer. I feel that I could easily go longer than 30 min., but with my old NordicTrack my toes go numb and my calves start cramping after 15/20 min. So even though I have more energy to go longer, the pain makes me have to stop. Oh well, I'll just have to use the once at the gym for now.

I'm feeling a little better today. I took the last 2 days to relax as much as possible.

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