Total of 20mins on home elliptical machine. one complete twist of resistance.

3min warm up at speed 22.
15min at speed 26.
2min warm down at speed 22.

I was going to do 10min on punch bag but tea was timed wrong and i had to go eat. Dont like eating so close to workout so I will need to time things better I feel.

I'm use to doing much more as i can play football (soccer) for 90mins so this didnt feel like much. I might incorporate some other cardio. Maybe the punch bag will blow me out as i have never done it before. we'll see on Thursday

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