I was so sore and tired today, it was really tuff to stay on the eliptical trainer.
35 min. cardio (eliptical trainer) interval course (HIIT)
-2 min. intervals
A) incline: 6
...resistance: 7
...speed: 130 SPM
B) incline: 12
...resistance: 10
...speed: 110 SPM
4 min. warm up; 25 min. HIIT; 5 min. cool off
-distance: 3.3 miles