<< Back to list

CARDIO at home day :(

Posted on: 2006/08/10, 10:59 PM by: MannyMaster
 
30 min. cardio (eliptical trainer)
-3 min. warm up
24 min. moderate/high intensity
-3 min. cool off
distance: 2.85 miles
calories burned: 426

followed by total body stretching

Comments