Skipped my workout yesterday since it was a holiday. I thought that was an OK excuse LOL.

30 min. total CARDIO/HIIT (eliptical trainer)
-resistance: 10
-speed: moderate/high
3 min. warm up
-10 min. HIIT (1 min. moderate intensity intervals alternating with 1 min. high intensity intervals)
-followed by 14 min. moderate/high intensity cardio
3 min. cool off
-distance: 2.85 miles
-calories burned: 426

total body stretching

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