Did my cardio against my will today again. I sure wish I would start enjoying it. Oh well, we have a saying in Germany "Who wishes to be beautiful, must suffer!" LOL

30 min. cardio (eliptical trainer)
-3 min. warm up
-24 min. high intensity steady cardio
-3 min. cool off
distance: 3 miles
calories burned: 438

lower body stretching

HAPPY FOURTH OF JULY EVERYBODY!!!

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