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CARDIO at home!

Posted on: 2006/06/20, 07:49 PM by: MannyMaster
 
30 min. cardio (eliptical trainer)
-2 min. warm up
-26 min. high intensity cardio
-2 min. cool off
resistance: 10
distance: 3 miles
calories burned: 438

total body stretching

-Stability Ball Crunches (3 sets; BW; 15 reps)

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