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Cardio-Abs-Calves

Posted on: 2004/07/21, 09:50 AM by: fryer91
 
Reg Crunch- 4x25x25
Ab Wheel- 4x15
Cable Crunch- 4x20x90
Seated Twist w/olympic bar(WATCH OUT-BAM!!) 3x25

Donkey Raises- 4x25x255

25 minutes Eliptical

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