I just restarted my program after a week off, with a new program. Since it was Saturday, I decided to do all the exercises programed from 20-26 Jun. I started at 1715 and finished at 2035. I weighed 183 when I walked in and the same when I walked out. I intend to maintain some of the weights used with the hopes of increases in the next iteration. No sign of weight loss yet. Not expecting it either. Monday I will go back to the regular program and look for a way to keep it intense.

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