Well, my last workout was last Tuesday. Monday was the end of 10 weeks of working out, logging food intake, dealing with Macro's, Micro's, weight, blah blah blah. I weighed in at 225 Monday, down 18lbs from 10 weeks ago. Feeling pretty good, had to buy some new pants, and went down a shirt size. I can't believe 18 pounds would do all that. I will continue to eat fairly clean on my time off, and hope to be back at it all on the 15th of November. Hopefully I won't put on much weight, we will just have to see. Someday I may be under 200 pounds..Hell, i haven't been under 220 since 1995.

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