goals:

gain 20lbs muscle by New Years Eve. Not sure if it's possible, but I'm gonna try.

need to figure out a way to eat better on the move. too much junk enters my body, not enough fruits and vegetables. counterproductive to my goals.

stay away from cigs. quit smoking last monday. four days. it's tough. gonna hold out.

get rid of gut. not fat albert, but gut is uncomfortable anyway. if nothing else want to lose that.

bigger chest. especially upper. upper pecs need work.

spend less time on the internet. could be at the gym right now...

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