Just didn't feel right from the get go this morning, but I made my way through a workout.

Seated Alt Dbl Curls
12x45 12x50 10x55
Dbl Tri ext
4x12x35
Lying Cross Body Tri Ext
4x12x35
Dbl Hammer Curls (preacher bench)
4x10x50
KickBacks
4x12x35
Pushdown
20x45 18x65 16x85 14x105
Rev Grip Pushdowns
4x12x45
Preacher Curl (ez bar)
12x85 12x95 10x105 10x105
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P.M.

50 minutes stationary bike

65% MHR

Cardio felt good, but the lifting sucked....

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