Seated overhead barbell curl 50x10, 70x8, 80x6, 100x4
Seated overhead Dumbell ext 45x10, 80x8, 85x6, 85x6
Standing two hand cable curls 60x10, 95x8, 100x6, 110x6
Standing barbell curl 65x10, 85x8 at this point I started to feel it in my back a little so I switched to 21's with the bar. I did two sets.

I did cardio this morning, about 2 miles through the woods, very hilly, good run.

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