Alt Dbl Curls- 4x8
Overhead Tri Ext. (straight bar)- 4x8

Wide Grip Preacher Curl- 3x6
Pushdowns- 4x6

Conc. Curl- 3x12
Kickbacks- 4x12

Leg Raises- 3x20
Cable Crunches- 3x20
Side Leg Raises- 3x20
Incline Crunch- 3x25

Single Leg Calf Raises- 4x25
Rev Calf Raises- 4x20
Seated Calf Raise- 4x20
Donkey Raises- 3x25

OOOOOOOOOO-I burn all over; weeeeeeeeee!!!!

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