Standing EZ Bar Curl
15x75 14x85 13x95 11x105 supersetted with
Dips Behind Back
4x20xBW

Seated Alt Dbl Curls
15x40 12x45 12x50 10x55-supersetted with
Skull Crushers
12x95 12x100 12x105 10x110

Dbl Hammer Curl(preacher bench)
12x35 12x45 10x50 8x55-supersetted with
Single Arm Overhead Ext
15x35 12x40 12x45 10x50

Cross Body Dbl Ext
4x12x35-supersetted with
DBL 21's
3x21x35

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