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Bi's and Tri's and Abs
Posted on: 2004/07/02, 08:44 PM
by:
hecdarec
Decline Tricep Ext 50x10, 80x8, 100x6, 100x5
Dumbell Overhead Tri Ext 45x10, 75x8, 85x6, 85x5
Standing Two Hand Cable Curls 60x10, 90x8, 100x6, 110x6
Standing EZ Bar Curl 50x10, 75x8, 95x6, 100x6
Abs all 2x25
Crunches
Seated Twists
Oblique Cable Crunch
Haning Leg Tucks
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