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Bi's and Tri's and Abs
Posted on: 2004/06/25, 08:35 PM
by:
hecdarec
Seated Overhead Dumbell Ext 45x10, 70x8, 80x6, 85x6
Close Grip Bench Press 115x10, 135x8, 155x6, 175x6
Standing Barbell Curl 65x10, 90x8, 100x6, 100x6
Standing EZ Bar Curl 45x10, 70x8, 90x6, 95x4
Abs all 2x15
Crunches
Seated Twists
Cable Oblique Crunches
Hanging Leg Lifts
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