Lying Tricep Extension 65x10, 85x7, 95x4, 65x6
Seated Overhead Dumbell Extension 45x10 60x8, 70x6, 75x6
Standing Barbell Curl 65x10, 85x8, 95x6, 95x6
Standing Cable Curl 60x10, 80x8, 100x6, 120x6

Abs all 2 sets of 15
Twisting crunches
Leg Raises
Oblique crunches
Hanging leg tucks

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