Seated overhead dumbell ext 45x10, 65x8, 75x6, 80x6

Lying Tricep ext 65x10, 85x8, 95x4, 65x6 (I need to lower
the weight on this and focus on my form)

Standing two hand cable curls 60x10, 90x7, 100x3 quickly dropped to 50 and did 4 more, 80x6 (I underestimated the weight on this)

Standing ezbar curl 45x10, 65x8, 85x6, 95x5

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