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Birthday workout (shoulder and calves)

Posted on: 2004/10/14, 08:52 AM by: hecdarec
 
Seated dumbell presses

25x10, 35x8, 45x6, 50x6

Cable lateral raises

15x10, 20x8, 25x6, 30x6

Standing lat raises

10x14, 10x14, 12x12, 15x10

Calf raise on leg press machine

90x14, 180x10, 270x10, 360x10

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