5 min elliptical warmup

standing ez bar curl
15/10,12/20,10/30,7/30-5/20
dumbbll preacher curl
13/10,12/12,10/15,10/20
standing overhead cable extensions
15/30,12/40,10/40,10/40
dips behind back
4 sets 12 reps

Good workout, wore me out!

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