•3/4/06-10 minutes warm up elliptical machine.
Great upper workout. Was shocked to see I went up in weight in all exercises today.

Machine Incline Presses
10x110, 10x120, 3x130, 0x140

Dumbell Flat Bench Presses
10x35, 5x37, 3x40

Machine Parallel Bar Dips
5x50, 3x40, 0x40

Standing E-Z Bar Curl
10x30, 10x35, 3x40, 2x40

Machine Bicep Curls
10x40, 5x50, 2x55, 1x60
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Twisting Crunches
40x0, 22x0, 16x0

Leg Raises
23x0, 11x0, 11x0

Bent Knee Lying Side Leg Raises
40x0, 25x0, 25x0

Toe Reach Goal-2 inches to floor

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