its been raining all day.. light drizzling rain.. the weather was nice and cool and its the perfect sort of day for you to stay home, be lazy and have a nice looooong nap.. hehehe..

and i was almost sucked in by it!!.. but i resisted the urge to nap and went to the gym!!.. hehe..

today, shoulders and calves.

>warm-up: 15mins walk to the gym

>machine presses: 15/9kg 12/10.25kg 10/11.5kg 8/11.5kg

>standing lat raises: 14/3kg 12/3kg 10/4kg 8/4kg
-it was a bit tough staying in good form doing the 4kg weights.. but i forced myself anyway cuz i'v been doing 3kgs since forever..
-it sorta hurt my forearm a wee bit :s ..

>front dumbbell raises: 15/2kg 12/3kg 10/4kg 8/4kg
-i should have started with 3kgs on the 15 reps..

>seated calf raises: 2/12/12.5kg 2/10/15kg

>cardio: 25mins on the reclined bike..
-did the 'aerobic training' option cuz i figured that it would be closest thingy to doing a HIIT since it had hills.


it feels different doing only about four or five when i'm used to doing six or seven each..

i have the day off tomorrow.. which is great cuz i have a tough exam in at 5pm that i really have to get ready for :s

til thursday :D ..

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