we need the rain bad around here but it slowed traffic down in a big way. got to gym 30-45 mins late. did not get all my exercises done but will finish triceps on weds or perhaps friday. my shoulders feel like rubber so i think it did those well.

Barbell Incline Bench Presses 12x105,6x115,5x135,3x135
Dumbbell Flat Bench Presses 12x35, 6x40, 5x45, 4x55
Flat Bench Dumbbell Fly 12x35, 6x35, 5x30, 4x30
Seated Dumbbell Presses 14x35, 11x35, 10x30, 8x30
Standing Lateral Raises 14x12.5,12x12.5,10x12.5,8x12.5

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