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bad princess!

Posted on: 2004/08/30, 04:54 PM by: princesslodgey
 
Threw caution to the wind and did free weights leg workout.
My wound is healing nicely and my sutures are not under any tension, so I decided legs would be ok. And it was.

lunges: 12x10kg, 12x10kg, 10x10kgx2 8x10kgx2
managed to achieve failure (an oxymoron if I ever heard one) by doing the last set very slowly

hamstring kickbacks: 12,10,8
managed to achieve failure by not resting between sets.

calf raises: 12,12,10,8
managed failure by the fact that they're bloody hard!

seated leg tucks:10,10
leg raises: 10,10

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