okay I´ve still been exercising, just not logging it, what with being away on holiday etc. Most days I have been either playing golf or doing cardio, and later on I have been swimming. I have also done 2-3 weights workouts a week.
The hotel I´m at has a football centre (that´s soccer to you americans) and there have been several good teams here. The presence of Locomotiv Moscow complete with mysterious eastern european accents has helped tremendously with motivating me to get into the gym.
I´m sure you´d all love it here - so Howdie and the guys don´t feel left out, the norwegian and french ladies soccer teams have been here aswell ;O)
Anyway, I digress.
Today I did an upper body resistance workout and 30 mins on the elliptical.
I think I have aggravated an old rotator cuff tear in my left arm - I was finding it extremely difficult to lift my lunchtime beer today (I know, beer isn´t on the grocery list for a body builder, but I am on holiday :OD)
Comments