Superset: Pull ups/Two Handed Bent over dumbell rows

Pull ups 10,10,5
Bent over rows 40x10,30x10,30x10

Superset: Wide grip seated cable row/Straight arm pulldown

Cable row 100x10,110x10,120x8
Pulldowns 40x10,40x10,40x10

Tri set: Seated lat raise/bent over lat raise/seated dumbell press

Seated lat raise 10x10, 15x8, 20x6
Bent over lat raise 10x10, 15x8, 20x6
Dumbell press 45x8,35x10,25x12

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