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Back/Lit'l Ab/HIIT

Posted on: 2004/10/12, 03:14 PM by: fryer91
 
A.M.

Deads
5x205 5x225 5x275
2x305 2x335 2x350

Barbell Rows
10x185 10x205
10x215 10x225&lt;strip&gt;15x135

Barbell Shruggs
20x135 18x225 16x275 14x315 12x335 10x350

Lat Pulldown (wide front)
10x205 8x215 6x225 4x235


Lunch

20 minutes HIIT

-Ab Circuit-

Bent Knee Leg Raise
30, 30
Crunch
30, 30
Twisting Crunch
30, 30

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